Yoga with Adriene

Check out her YouTube channel

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Practicing yoga and mindfulness today with YouTube channel yoga with Adriene. She has many different yoga videos you can use for your practice. Right now I am following her #yogarevolution series which is 31 days.

 

During my yoga practice I always pick an oil to diffuse and wear. Today the theme happened to be Practicing Opening. I asked myself which oils spoke to me and Egyptian Gold and Helichrysum are what I chose. I am diffusing Egyptian Gold a YL blend and an wearing Helichrysum.

 

Egyptian Gold is a blend known for its biblical oils to enhance moments of devotion and reverence supporting spiritual awareness and immunity. Helichrysum is a single oil that is known for its cleansing, protecting properties plus more. I have been given this oil by my wonderful upline to help release blocks that do not serve me. This information can be found in a great app called the EO Bar.

Compared to the rest of the world our weather is mild. because I live in San Diego and am not use to the rain so I give myself a little extra loving kindness on rainy days to lift my spirit and mood. ❤

 

thanks for reading! Have a wonderful rest of your day.

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