Easy Steps to Spring Clean Your Spiritual Self and Environment

It is that time of year when people come out of hibernation. Spring is in the air! Take a look around seasonal changes are happening all around us. Here are some easy steps to spring clean your spiritual self and environment- a 3 part series.

Time to freshen up our spiritual self and environment. Let’s start with our home and our immediate environment.3partseries




Home and Environment Tips

  1. Declutter: Go through your closet/ your home. Take a look at all the things you have. If you are sorting through clothes ask yourself when was the last time i wore this? Do i love it? And if not you can Thank it and let it go. You can also sort it into three piles: keep/ maybe/ donate. This will also help you declutter your home with things that no longer serve you. Out with what does not serve you to make space for the new.
  2. Deep clean your home! Dust, vacuum, move furniture around to get under and around things! You don’t want to let the energy in your home get stagnate.Use chemical free cleaners. This will help raise the vibration of the house. In our homes we have swapped out many cleaners with just the one Young Living Thieves Cleaner and essential oils. I also add vinegar or baking soda to the Thieve cleaner for heavy duty cleaning or for vacuuming or mopping.
  3. Cleanse your home and yourself by smudging with Sage, Palo Santo or whatever you feel drawn to use to cleanse your space. Also, utilizing therapeutic grade essential oils, like the Brand Young Living, will clean and uplift the energy in your home so you can attract the people and experiences that are for your highest good. Fill a spray bottle with distilled water (or holy water) and add a few drops of either Palo Santo, Sage, Cypress, Frankincense, Idaho Balsam Fir or Fennel Essential oil (I have found that Young Living Essential Oils have a higher vibration and yield better results). Spray throughout your house and don’t forget the corners and behind doors, this is often where energy gets stagnant.
  4. Plants are great to have in and around your home. Plants help to detoxify the air in your home and promote a harmonious environment. They can also add to the add vibrant colors and energy. Water the plants as recommended per plant and if there are any dead leaves remove immediately. To increase the vitality and longevity of your plants, you can supplement them with Young Living’s Essential Oil blend Purification.
  5. Crystals! Crystals defuse the light from the sun and project it into your home. Hang your crystal(s) in your window and when you open your curtains, you will be able to see how the crystal disperses light into the room. I would suggest a lighter color crystal so it could catch the sunlight and diffuse it throughout the house.
  6. Maintaining airflow in your home is a must. Having a diffuser or fan on keeps the flow of positive energy on going in your home. I would highly suggest you open up your windows every morning to allow the air to flow in. Air is an essential life force and this is one of the most important things to do to for your home.


Stay tuned for Easy Steps to Spring Clean Your Spiritual Self and Environment Series 2: Body 


About our visiting writer/ collaborator Arlene:

Hello Beautiful People! I’m so happy to be here with Rhona sharing tips, techniques and tools to Spring Cleaning your environment and most importantly, yourself!

But first, a little about me.

I am 100% a Southern California girl. I take advantage of the sunshine we have here and I’m outside in nature most days. I love learning and I’m always up for learning anything new. I really enjoy teaching people how to develop themselves spiritually, professionally and personally. I have had a passion for seeing people have healthy and harmonious relationships since I was very young. I can remember helping my friends resolve their conflicts and then one by one, my peers would come to me to seek guidance and resolutions to their conflicts.

I have done tons of research on what techniques are most effective in helping to foster healthy relationships. This will be an ongoing research for me as I have seen no 2 relationships are the same. My goal is to make our world a little more healthier, peaceful and happier because I have felt the suffering and struggles of others. I’ve felt other people’s pain so crystal clear as if it were my own, it triggered me to be the person I am today. I do believe one person has the potential to change the whole world. Just like one domino falling and triggering a chain reaction or one drop in the ocean can ripple out causing a shift in the entire ocean. I still have so much hope for our world and I just know that one person can spark something and change the whole world for the better.

I look forward to helping as many people as I can and hopefully I will get to meet you. If I only help one person, then I hope I have helped to spark that person to ripple out what we need in our world most and that is a fierce and compassionate love for all people. You can contact me at www.essentialslifeliving.com and I’d love to connect with you. Hope you have a blessed day filled with lots of people, places and experiences that make you smile.

Positive Coping Skills


It is so important to learn positive coping skills. As a child I do not remember explicitly learning these positive coping skills but I’m sure I learned the basics “breathe” and “take a break” these are things that everyone can benefit from- no matter how old or how young. Currently I use my background in behavior and essential oils to help supplement and support my coping skills.

Life is full of ups and downs- both joys and growing pains. For myself I feel like my early college years (it took my 12 years to complete my B.A in Human Development but thats a story for another time about resilience) were a time where I was fully exposed to labeling and identifying these coping skills. Sure, we’ve been told to breathe when we are mad or to take a break but I never really understood the importance of finding coping skills that worked for me. I began going to therapy and was given some tools (coping skills) to use during stressful and overwhelming times. I felt like there was much for me to explore to help me cope. I learned to not be discouraged if you feel like something is not working for you, it takes practice and if you do feel like after some time you still aren’t feeling it then try and explore something else.

I am thankful that my dear friend has allowed me to share this info graphic with you. Please take a look at it and then follow along as I give examples of what I do for each.

Distraction: I allow myself a time frame to give myself a break this is so that I don’t go overboard and have my distraction become avoidance behaviors.  A great distraction for me is playing with my dog, walking my dog(really anything with my dog he is truly my emotional support animal), watching a light hearted or funny show, or cleaning (I feel so much better when my space is not cluttered and dirty).

A young living essential oil (YL EO): Lemon, Stress Away or Peace and Calming I or II

A behavioral tip: is using priming or using a timer to a lot myself the time and prompt myself when it is over.

Grounding: Something that works for me is practicing yoga- I follow youtube videos because they can be done at anytime from home, guided meditations from apps or online or going right outside my home or out in nature like to the park or beach.

A young living essential oil (YL EO): Grounding, or Frankincense, or Lavender

A behavioral tip: is using a visual prompt for the meditation or a reminder on my phone as a prompt to remember, environmental arrangements: placing my yoga mat out for easy access.

Emotional Release: Let’s be real. I’m a cryer. always have been and always will be. I found that after a good cry in the shower I feel sooooo much better. Something about the water washing away my tears and the sound and feel of the water is soothing. When I am feeling upset or down or basically anything besides happy I look for things that make me laugh whether it is from watching a show or looking up memes and funny shorts online. I just need a good laugh. Hugs! i love hugs! getting a nice long hug can be so beneficial to me.

A young living essential oil (YL EO): Surrender or Orange

A behavioral tip: Prime yourself- allow yourself a time frame to let it all out this could be a half hour, a day, a week, etc. be gentle with yourself and allow yourself to feel these emotions and then let them go when they no longer serve you.

Access your higher self: Meditating, praying, sending out loving kindness, and doing random acts of kindness. This is something I don’t feel as confident about writing about because I am exploring this still.

A young living essential oil (YL EO): Frankincense, Gratitude or Humility, or Highest Potential

A behavioral tip: Environmental arrangement: place these oils in a easy access spot for you to notice them and be prompted to use them.

Thought Challenge: I work on identifying negative self talk and reframe it or repeat affirmations to myself. An example of some negative talk that rotates is that “I am not good enough” when this comes up I immediately try to change it to “yes! I am good enough, I am enough.”

A young living essential oil (YL EO): Palo Santo, or Sage, or Grapefruit

A behavioral tip: Place post its all over your home with affirmations that you can read.

Self-love: YESSSSSS, I honor myself during times of stress and have learned to say “no” or “i can’t” when I just need time to myself to rest and recharge. This still becomes difficult for me because I have FOMO (fear of missing out) but I get over it because I need to honor what my body and self needs.

A young living essential oil (YL EO): Joy, or Lavender

A behavioral tip: Set up a jar where you can reinforcer yourself when you practice these positive coping skills use a dollar or how ever much you want at a time and when you accumulate enough you can use that money as an extra special Treat yo self fund- get a mani pedi, get a massage do something for your physical, emotional and spiritual self!

Hope this gives you ideas for moving forward with positive coping skills! Remember it takes time and practice to build these healthy habits. ❤

Positive Coping Skills.png

Yoga with Adriene

Check out her YouTube channel


Practicing yoga and mindfulness today with YouTube channel yoga with Adriene. She has many different yoga videos you can use for your practice. Right now I am following her #yogarevolution series which is 31 days.


During my yoga practice I always pick an oil to diffuse and wear. Today the theme happened to be Practicing Opening. I asked myself which oils spoke to me and Egyptian Gold and Helichrysum are what I chose. I am diffusing Egyptian Gold a YL blend and an wearing Helichrysum.


Egyptian Gold is a blend known for its biblical oils to enhance moments of devotion and reverence supporting spiritual awareness and immunity. Helichrysum is a single oil that is known for its cleansing, protecting properties plus more. I have been given this oil by my wonderful upline to help release blocks that do not serve me. This information can be found in a great app called the EO Bar.

Compared to the rest of the world our weather is mild. because I live in San Diego and am not use to the rain so I give myself a little extra loving kindness on rainy days to lift my spirit and mood. ❤


thanks for reading! Have a wonderful rest of your day.

ABA (Applied Behavior Analysis)

What is it? Part I

I am in love with ABA! Which makes sense because I am in graduate school right now pursuing my Masters in Professional Behavior Analysis from FIT.

What is ABA? Many may not have been exposed to ABA unless they are in the field, in education or know someone who has ABA therapy/ works in the field.

ABA- Is a scientific approach for discovering environmental variables that reliably influence socially significant behavior and for developing a technology of behavior change that takes practical advantage of those discoveries.

Definition taken from the Cooper Book: Applied Behavior Analysis Second Edition

What does this mean without all the jargon??????

It means ABA is the science of behavior change and how we apply its procedures, methods, and technologies to make significant behavioral changes in society.

If an organism has behavior ABA can change it! Have you heard of behavior change? behavior modification? Maybe you’ve heard of it from psychology class. B.F. Skinner did studies on teaching animals different behaviors such as pigeons to play ping pong and rats to pull levers or Pavlov’s dogs, the ringing of the bell and how they were trained to drool.

Where can we find ABA being used today?

I first heard of ABA when looking into the field of special needs and Autism. I heard of ABA therapy being used to help people who have Autism but there are many other areas that ABA is used for! ABA can be found in Organizational Behavior Management in corporations and the work environment. It can be found in the hospital for Brain trauma, training animals, in therapy offices with ACT Therapy, early intervention, health and exercise, substance abuse  and much more. You get the idea 🙂


Youngliving Seed to Seal


Essential oils are becoming more and more popular. That is both exciting and scary because not all essential oils are made with the same quality. Next time you are at a store that carries essential oils take a look at the label. A close look at the label. Does it say synthetic or fragrance? If so that is a red flag that it is not high quality and can still have harmful ingredients in it that you don’t want going into your body  does the label say only for aromatic use?

I choose young living because they fall under the French aroma therapy school of thought and essential oils can also be used topically. If I cannot put the essential oil safely on topically as direct from the label then I personally do not want to inhale it. I also chose and use youngliving essential oils because of their seed to seal process. I know what they are putting in and getting out. They also have an open farm policy where you can take tours of their farms and see the distilling process.


Take me a look at the link to their website to learn more details of seed to seal. 🙂


Thank you for visiting!

I have been putting off adding content to this site because I have not had a website/ blog in years.  Sure, I am familiar with social media I’ve got FB, Twitter, IG but this feels different. Yesterday I was finally encouraged to do scary sh*t and push myself outside of my comfort zone. So here I am! Stay tuned to peak into my life and learn how I use essential oils, practice mindfulness and study and share more about ABA!

In the meantime enjoy this photo of my little family (fiancé, and pup)