What types of workshop/ classes/ education are you interested in for self care?

How do you practice self care?


 LearnTheEssentials Poll

Please take a couple of minutes to answer these quick questions, it will help me develop future educational material and workshops.


Self Care and Mindful Stress Management on Social Media

Hello Everyone! I wanted to share some new places you can find me. I created a new Facebook page for Self Care and Mindful Stress Management. This is a place where we can share simple tips and ticks as well as empower each other to take our health and wellness into our own hands. I also have been posting on Instagram. Please feel free to take a look. I appreciate all of the support! ❤ 22728669_612547472469440_2083462988475507807_n